Saturday, January 12, 2013

Weight Gaining Guide from Vince Del Monte

1. Eat every 2 hours and a half.
2. Double the amount of food I consume.
3. Eat within 15 to 30 minutes of waking up. Absolutely no later.
4. Eat using big equipment
5. Never eat only when hungry.
6. Drink Shakes when workout too.

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